Wheat is one of the most grain consumption around the world, as it is grown all over the world almost, and there it are many types, but it is normal or the so-called wheat of bread, the most common type of wheat, and other types of wheat, steel, wheat, wheat Ataiwrani, and is considered accurate full and accurate white wheat components essential in bread and bakery industry wheat, and there are many basic and made of wheat foods, including bread, pasta, noodles, semolina and bulgur, couscous, [1] in this article we will show the benefits of wheat grain, nutritional value Owned, and the land R that can be caused.