Wheat is one of the most grain consumption around the world, as it is grown all over the world almost, and there it are many types, but it is normal or the so-called wheat of bread, the most common type of wheat, and other types of wheat, steel, wheat, wheat Ataiwrani, and is considered accurate full and accurate white wheat components essential in bread and bakery industry wheat, and there are many basic and made of wheat foods, including bread, pasta, noodles, semolina and bulgur, couscous, [1] in this article we will show the benefits of wheat grain, nutritional value Owned, and the land R that can be caused.
Benefits of Wheat Cereals Whole wheat grains contain many important compounds and nutrients that make the body gain many health benefits. White refined wheat is low in vitamins and minerals. Most beneficial plant compounds are concentrated in bran and wheat germ, White wheat, so it does not have any characteristics of healthy and useful, and the following points show a range of benefits of whole wheat, especially when consumed instead of white wheat:
It is a good source of vitamins and minerals, such as selenium, manganese, phosphorus, copper, and folic acid.
Is a rich source of fiber that is concentrated in the bran, which contains substances that act as food for beneficial bacteria in the intestine, and a large part of it passes through the digestive system without being digested, leading to increased weight of feces, and reduce the time of undigested food passage through the digestive system , Which enhances the health of the bowel and perform its functions properly.
Reduces the risk of colon cancer, the most common type of cancer around the world, by eating more fiber, which is a full wheat source, and contains a group of antioxidants and plant nutrients that help prevent this type of cancer.
Can help prevent stomach cancer. People who eat a good amount of fiber, including wheat bran, are less likely to develop stomach cancer, but this need further studies and research to prove their effectiveness.
Wheat bran helps reduce the risk of hemorrhoids.
Wheat bran can help reduce stomach ache and improve bowel function in people with Irritable bowel syndrome (mild to moderate).
Wheat bran helps treat mild constipation and restore normal bowel function, but does not soften stool.
Despite the large consumption of wheat, and the possession of a range of health benefits, it can cause a range of health problems in certain categories of people, and the damage of wheat grain, we mention the following:
Contains the gluten, the main protein found in wheat, which can not people infected with the sensitivity of wheat (English: Celiac disease) digested correctly; as their bodies attack this protein, which negatively affects the wall of the digestive system, and is a serious disease, It affects 1% of the world's population.
Some people suffer from gluten allergy, which is less dangerous than wheat allergies, but sometimes causes damage to the lining of the bowel and increases its permeability, allowing partially digested substances to leak from the digestive system to the bloodstream, in people who are allergic to Gluten, as these allergies can cause a range of symptoms, including:
For pain. Anemia. Swelling. Fatigue
The consumption of refined wheat flour leads to a rapid rise in blood sugar level, followed by a rapid decrease in blood sugar, which increases the feeling of hunger and desire to eat high carbohydrate foods.
Gluten sensitivity is associated with a range of brain diseases. Gluten can be a contributing factor in some patients, including schizophrenia, cerebellar ataxia, autism, and epilepsy.
Wheat contains phytic acid, which is associated with minerals such as calcium, magnesium, iron and zinc, and prevents its absorption into the body. Full wheat contains a greater amount of phytic acid than refined wheat.