Coffee is one of the most popular drinks in the world. Its global consumption is estimated at about 400 billion cups a year. It has long been thought to cause many diseases, but the truth is the opposite. Recent studies have indicated its multiple benefits: The body provides energy and reduces the risk of several types of diseases. However, it is worth noting that the addition of cream or sugar to coffee increases the amount of calories in it.
Coffee provides several benefits for the body and human health, and we mention them
ENHANCEMENT OF HEALTH HEALTH: Coffee contains caffeine, which has a nerve-stimulating effect, and acts to reduce the activity of the adenosine-inhibiting neurotransmitter, which raises the levels of some neurotransmitters, such as dopamine, norepinephrine (Norepinephrine). This may help improve different brain functions, such as mood, memory, energy levels, duration of reaction, and alertness.
Helping to burn fat: Other studies have indicated that caffeine increases the levels of fat burning in people who are slim by 29%, and in people with obesity by 10%, and several studies indicated that caffeine raises the rate of basic metabolism by 3 - 11%, but it should be noted that these effects can disappear in people who drink coffee in large quantities and for a long time.
Improved sports performance: Studies have shown that caffeine improves athletic performance by 11-12%, because it increases the levels of adrenaline in the blood, which prepares the body to withstand the pressure resulting from exercise, and caffeine stimulates the nervous system that causes the transmission Signals to fat cells to break down, and secretion of fatty acids resulting from this process in the bloodstream to be used as an energy source, so it is recommended to drink a cup of concentrated coffee before half an hour of exercise.
Reduced risk of type 2 diabetes: The results of 18 studies involving 457,922 people indicated that drinking a cup of coffee a day was associated with a lower risk of type 2 diabetes by 7%. Other studies indicated that people who drank the most coffee were Are less likely to develop diabetes by 23-50%.
Reducing the risk of Alzheimer's and dementia: Several studies have indicated that coffee drinkers are 65% less likely to develop Alzheimer's disease. Alzheimer's is the leading cause of Alzheimer's disease in the world.
Reducing the risk of Parkinson's disease: In some studies it has been observed that people who are accustomed to drinking coffee are less likely to develop Parkinson's disease by between 32-60%, it is worth mentioning that this effect is due to caffeine in coffee, it was noted that the people who drink Caffeine-free coffee is not less likely to develop the disease.
Liver protection Studies have shown that drinking 4 cups or more of coffee a day reduces the risk of cirrhosis by up to 80%.
Reducing the risk of depression: In one study involving 208,424 participants, people who drank four or more cups of coffee had 53% less chance of suicide. In another study conducted at Harvard University in 2011, it was observed that women who were Drink four or more cups of coffee were 20% less likely to develop depression.
Reducing the risk of various types of cancers: Studies have indicated that people who drink coffee are 40% less likely to develop liver cancer, and liver cancer is the fourth largest cause of death in the world, and a study of 489,706 participants that people Those who drink 4-5 cups of coffee per day are 15% less likely to develop colorectal cancer.
The possibility of reducing the risk of stroke: Because of the effect of coffee lift blood pressure, some people believe that it increases the risk of heart disease, but this is not true, in some studies it was noted that women who drank coffee were less likely to have heart disease, as indicated Other studies indicate that people who drink coffee are 20% less likely to have a stroke.
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