Olive oil When it comes to fat, the advice and advice often comes in reducing the quantities consumed. Fat is generally known to have a bad health reputation, but that does not mean that all of them have negative health effects. For example, olive oil comes in the forefront of healthy fats, Like
other fat, gives you lots of calories, but it carries the health benefits of making it one of the main ingredients in the diet of people who follow a healthy diet. The main fatty acid in the composition of
olive oil is oleic acid Oloic acid, a monounsaturated fatty acid, is considered to be beneficial for health, especially if a person replaces saturated fatty acids (trans fats) and trans fatty acids (in English) : Trans-fatty acids) in the diet of this type of fatty acids useful
Olive oil, in addition to oleic acid, contains many of the components that give it its health benefits, including hydrocarbons such as squalene, sterols such as beta-sitosterol, polyphenols and tocopherols (Tocopherols), terpenoids, and a few other substances.
The benefits of olive oil Olive oil intake in a healthy diet in moderate quantities and the replacement of unhealthy fats by it provides many health benefits, which include both of the following:
Reduce the risk of cardiovascular disease. [1] Some preliminary studies suggest that eating two tablespoons (about 23 grams) of olive oil a day reduces the chance of cardiovascular disease, especially stroke. This effect is attributed to the improvement of many Of the risk factors for these diseases, which include the following:
Low density lipoprotein (2) High cholesterol lipoprotein (high density lipoprotein) improves blood pressure, and olive oil can be consumed in diet by people with high or low blood pressure To reduce the doses of drugs taken to control blood pressure or stop eating completely, but you should consult with your doctor before you modify the dosage or stop taking prescribed drugs.
Improve insulin levels and sugar in the blood, which benefit type 2 diabetes. [1] Reduce the level of inflammatory state in the body. Increase the level of resistance to oxidation in the body. Resistance to clotting. Lower oxidation of bad cholesterol.
Reduce the risk of Metabolic Syndrome. Reduce the risk of type 2 diabetes. Oleic acid has been shown to be effective in combating breast, colon and prostate cancer. Olive oil contains antioxidants that contribute to the prevention of many cancers. Many scientific studies have found lethal effects on cancer cells in many Of cell lines. Some studies suggest that women who consume more olive oil have a lower risk of developing ovarian cancer, but this need requires further research.
Olive oil is easy to digest and absorb nutrients, which include fat-soluble vitamins, and the effects of olive oil resistant to inflammation, bacteria and microbes contribute to the improvement of the health of the digestive system, which plays an important role in the health of the body and its immunity, and research has found that olive oil fights Three of the hepatic bacteria (Helecobacter pylori) that cause ulcers, which are resistant to antibiotics.
Olive oil can be effective in reducing the risk of olive oil. Vitamin E, vitamin A, and vitamin K. Olive oil may be taken daily for two months to reduce the number of migraine units. However, this effect requires more scientific research. Rheumatoid arthritis
Olive oil can be used to lower blood sugar levels. It also contributes to lowering blood pressure. Therefore, it can increase the intake of the drugs in the case of diabetes or high blood pressure. Therefore, blood sugar and pressure should be monitored in people who They eat olive oil and medicines of one of these cases
The quality of olive oil and its health benefits The benefits of olive oil need to be met with certain specifications, as its quality is related to the age of olive and the level of acidity of oil abstracted, as extra virgin olive oil (Extra -virgin olive oil) is extracted through the use of pressure only And the acidity is only 1%. Virgin olive oil is also cold, and its acidity is 3%. The oil should not be old and balanced, so it is important to know the history of olive harvest and its age. .
Note: This article is not considered a health reference, please see your doctor before you start taking olive oil for therapeutic purposes.
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