How to spend your free time

Leisure is the vacuum of problems that contribute to exhaustion of the person and make him tired in a way beyond the exhausted who do daily tired actions, and boredom and boredom may lead them to depression, which affects the performance and productivity, negatively affects the community; [1] Therefore, One can occupy his spare time in what benefits him and benefits his society. What is the concept of leisure time? What time is it starting? How does one spend his free time?

The concept of time and leisure The concept of time The concept of time is a common term used and repeated among people because it touches the various needs of people, their classes, their work, their ages and their categories, but people's use of it differently shows a difference in their definition and value. Therefore, the abstract meaning of time refers to a period of time In which a certain work or task is carried out or a certain behavior or process is performed, a resource equally owned by all people; however, they differ in the amount of waste and disbursement. Today, all people have twenty-four hours, And it can not be bought, replaced, sold, manufactured, borrowed, rented, or doubled; it is investable to make a large and worthwhile volume of achievements. Of course, people differ In ways of dealing with it, exploitation, investment and good management.

How to spend your free time It is better for such a time period - owned by individuals free of any work or commitment - to be planned properly and properly to invest in the best way, so that one acquires high values and skills varied, says philosopher Bertrand Russell: The last product of civilization is that one can fill his spare time intelligently, and at present very few people have reached this level). [5] One of the things that can be distracted in leisure time is the following:

Exercise: Sports has many benefits: it helps to acquire a healthy body with high fitness, improve body functions, reduce the chances of depression, and it is also an opportunity for those who wanted to get rid of the excess weight, and sport opens the way to increase the positive relationships; An opportunity to meet people who are doing similar things and share them with each other.

Reading books and magazines is one of the easiest, simplest and most cost-effective methods. Reading is a brain-stimulating activity that increases intelligence, improves human health in general, reduces stress and stress, and prevents many diseases caused by stress. Psychological problems such as heart disease and strokes.

Watch TV programs useful: Many channels offer useful and entertaining programs, and these channels vary in their interests and topics covered, and here the individual to search for what he likes and enjoy watching, and adds to the outcome of his knowledge and values.

Siesta: A person needs to relax and relieve himself of the trouble of his problems and worries and all the hard work. So the best thing to do in his free time is to take a nap, and napping has many benefits; it helps reduce fatigue and fatigue, increases relaxation and improves The mood of the individual increases his concentration and improves his ability to perform various tasks; however, a suitable date must be chosen to avoid harm. Late afternoon nap increases the inability to sleep at night, causing many problems; To fly Ooh time between 1 pm and 3 pm.

Going out with friends: An individual can spend a lot of fun with friends, such as going out together to watch a new film in the cinema, or to eat food in a restaurant, for example. [8] This improves the mood of the person; The human has many serious diseases; increased blood pressure, which increases the chances of death and obesity.

Going shopping: Some people enjoy shopping, not shopping here to secure the needs of the house, but shopping for fun. It's good to go to the favorite places to shop and buy something that is missing, even if it's simple. It has a big impact on the same person.

Meditation: Meditation does not mean concentration; it means that a person frees his mind away into deep comfort; because the mind is relaxed, the human can focus better.

Visiting friends and relatives: It is good to arrange a visit to a relative or friend because he will enjoy this time spent with them because they are people who share his interests and issues.