The cod liver oil is the oil extracted from Atlantic Cod cod liver, the first time used as a medicine in 1789 for rheumatism. It was then used for the treatment of Rickets in 1824. It is characterized by liver oil Whale is the best source of omega-3 fatty acids, and is a good source of vitamin A, vitamin D.
Benefits of whale liver oil The whale liver oil is rich in healthy food, so it provides many benefits to the human body, and mention of these benefits:
Reduced inflammation: Whale liver oil contains a high proportion of omega-3 fatty acids, which helps to reduce the levels of proteins that stimulate inflammation in the body, including these proteins tumor necrosis alpha (English: tumor necrosis factor alpha) and abbreviated (TNFα) Interleukin-1, Interleukin-6, and whale-liver oil are rich in vitamin D and vitamin A, which are antioxidants that reduce inflammation by binding to free radicals and their equivalent.
Improved bone health: Vitamin D in whale liver oil can help increase calcium absorption in the intestines, thereby reducing bone loss due to aging. People living far from the equator are advised to take whale liver supplements , To compensate for vitamin D levels, because they are not exposed to the sun long enough to make it.
Joint pain relief: Whale liver oil can help reduce some of the symptoms associated with rheumatoid arthritis, such as swelling and stiffness of the joints, possibly because whale liver oil contains omega-3 fatty acids that reduce inflammation. Joints protect them from damage.
Enhancing vision health: Studies show that omega-3 fatty acids in whale liver oil can reduce the risk factors for glaucoma, such as damage to the nerves in the eye, pressure, and liver oil The whale contains vitamin A, which reduces the risk of cataracts and age-related macular degeneration.
Reduce the risk of heart disease: The oil of the whale liver contains high levels of omega-3 fatty acids, which promote the health of the heart in several ways, including reducing levels of triglyceride, and lowering blood pressure, and prevent the formation of plaques in the arteries and narrowing, in addition to increasing levels Good cholesterol (HDL) in the blood.
Improved symptoms of anxiety and depression: Studies show that omega-3 in whale liver oil can reduce inflammation in the body, linked to increased levels of anxiety and depression in the body, and vitamin D in the oil of whale liver linked to low symptoms of depression (in English : Depression), but further studies are needed to demonstrate this effect.
Ulcer treatment: Some studies suggest that whale liver oil can contribute to the treatment of Ulcer, especially in the stomach and intestines, but more studies are needed to prove its effect.
Damage to whale liver oil and its precautions Eating whale liver oil is safe in most adults and children, but it can cause some side effects, including belching, bad breath, heartburn, stool, nausea, It is worth mentioning that these symptoms can be avoided or mitigated by taking whale oil supplementation with food, and attention should be paid to the fact that excessive consumption of whale liver oil is unsafe, because it reduces the process of blood clotting, which increases the chances of bleeding, It can lead to increased vitamin A and vitamin D intake For certain levels, there are some categories that should be observed when taking whale liver oil supplements, and these categories
Pregnant and breast-fed women: The consumption of whale liver oil is safe for pregnant and breast-fed women when vitamin D and vitamin A are not higher than the recommended daily amounts, but excessive consumption is not safe; the consumption of pregnant and breastfed women should not exceed 3000 micrograms of vitamin A , And 100 μg of vitamin D.
People taking low blood pressure medications: Their consumption with whale oil can contribute to a severe reduction in blood pressure.
Diabetics: Hormone supplementation may increase blood sugar, but more evidence is needed to prove it.
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